Our team can assist with a wide range of challenging mental health issues and specialise in treating sleep related difficulties. Issues we help support include:

• Sleep difficulties (e.g., parasomnia, shift work, sleep worry, etc.)
• Insomnia
• Depression
• Anxiety and worry
• Trauma (PTSD and Complex PTSD)
• Stress Management
• Burnout
• Relationship and/or family issues
• Self-esteem and confidence

Talking Sleep Psychology’s services are inclusive of people of all ages, backgrounds, and cultures, and we are particularly passionate about supporting the mental health, wellbeing, and sleep of members of the LGBTQIA+ community. Our services include a range of treatment modalities which are modified according to each client’s individual needs and goals. All Talking Sleep treatment modalities are based on best-practice, evidence-based recommendations and include:

• Cognitive Behavioural Therapy for Insomnia
• Cognitive Behavioural Therapy
• Art Therapy
• Acceptance and Commitment Therapy
• Compassion Focused Therapy
• Mindfullness-Based Interventions
• AND MORE!

If you are struggling with your mental health or sleep, contact us today! We are here to support you!