Core DBT Skills

About

CORE DBT Skills group program is fast-paced but comprehensive. Over 10 weeks, we cycle through the four pillars of Dialectical Behaviour Therapy, giving you a complete “toolkit” for navigating life, including:

• 10 x 90min Group Sessions: learn a new DBT skill, learn and practice it together and review homework
• 10 x 50min Individual Sessions: you meet with Lisa or Emma to apply that weeks skill to your specific life experiences and problem solve any barriers
• Peer Support: real understanding from someone who has walked this path
• Comprehensive Workbook: your roadmap for the 10 weeks

Both group and individual sessions occur online via telehealth.

Our entire program can cost as little at $300 for the full 10 weeks of one on one and group sessions for eligible health card holders with a MHCP.

Core DBT was founded on a commitment to overcoming barriers to engage in evidence based interventions for emotional dysregulation.  We have extensive experience in working with  LGBTIQA+ people and are a safe and inclusive space.

 

 

We are registered as: Partnership.

More details

LGBTIQ Owned and Operated: Partially
Qualifications: Peer support worker
Accredited mental health social worker
Certified DBT practitioner
Service Delivery Format:

• - Online forum/Group

Service Delivery Location:

• - All of Victoria

Cost: $$
Opening Times: Groups are held weekly after hrs usually around 6pm
One on one sessions by arrangement