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Event Series Event Series: Full Body Recovery Class

Full Body Recovery Class

October 19, 2022 @ 6:00 pm - 6:45 pm

Pay As You Feel

Details

Date:
October 19, 2022
Time:
6:00 pm - 6:45 pm
Series:
Cost:
Pay As You Feel
Website:
https://nongenderedfitness.com

Organiser

Non Gendered Fitness
Email
hello@nongenderedfitness.com
View Organiser Website

Other

Age group
This is a family friendly event
Accessibility
Low SensoryLow sensory
Groups of most relevance to event
Trans and Gender Diverse, Queer
Full Body Recovery - Rainbow Cat background with Text 'Online Class'

Class Details

Description

Every Wednesday at 6:30pm AEST, Non Gendered Fitness runs a gentle and slow-paced online class for queer, trans and gender diverse folks.

Whether you’re feeling sore from your training sessions, experiencing a stiff back from sitting all day, or you’re just feeling stressed and anxious, you’ll feel so much better after one of these relaxing recovery sessions.

This class has a focus on stretch, mobility and relaxation as is designed to loosen and relax stiff muscles and help you move and feel better.

Trainer

Bowie Stover (They/Them)

When

Wednesdays at 6:00pm AEST

Cost

Pay As You Feel

Other Info

  • Feel free to jump in a few minutes early to say ‘hello’ and spend a bit of time socialising with Bowie and other attendees (*optional)
  • Your camera being on or off is completely optional
  • Can use a phone but preferably a laptop
  • Needs wifi (Zoom call)
  • No experience required. Go at your own pace. Do what feels good for you.
  • This class tends to do a bit of work on the ground so you must be able to kneel, and get up and down off the ground comfortably.
  • As this class can be on the ground, you may want to use a yoga mat or make enough clear/clean space on the ground to lie down.