She combines evidence-based occupational therapy with art therapy, mindfulness, and trauma-informed care to support adolescents and adults to build resilience, independence, and meaningful connection in their everyday lives.

​With extensive experience working alongside young LGBTQIA+ people and individuals with autism, ADHD, mental health challenges, and complex life experiences, Tessa is committed to providing safe, affirming, and inclusive support for people of all identities and backgrounds.

​Tessa is passionate about helping clients better understand themselves, build self-advocacy skills, and develop practical strategies for daily living so they can engage in life in ways that feel meaningful and fulfilling. She believes in the power of authentic connection, creativity, and compassion to create lasting change; values that shape everything at Our Mindful Youth.