Time and Space Counselling
About
Feeling weighed down by life’s challenges, from addiction to other alcohol and/or drug concerns, trauma, painful memories and experiences, or just navigating a stressful world? Maybe you’re trying to balance the challenges of relocating or living between different cultures, and finding a sense of identity and belonging. Or maybe you’re learning to navigate life with ADHD, AuDHD, or autism. This is a space where your unique identity is both centred and honoured; My approach is trauma-informed, intersectional, and decolonial, blending evidence-based therapies with a commitment to honouring your values, identity and lived experience.
Together, we can gently hold your experiences, honour your painful memories, and build healthy, lasting ways to cope and self-soothe. We can also understand and attend to generational wounds held in the body. I also offer a non-judgmental space for addiction or other substance use concerns, incorporating hurts, harm reduction, and reclaiming meaning to life.
To help sessions feel more comfortable, we can weave in shared interests, such as gaming, music, or animals. You might meet my curious cat, and you’re always welcome (and encouraged!) to bring your own animal companion along. If you’re interested in counselling with me, please reach out. It would be an honour to walk alongside you in your journey.
PS – If you’re curious about some of the evidence-based treatments I offer, they include Dialectical Behavioural Therapy (DBT), Compassion-Focused Therapy (CFT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT).
We are registered as: Sole Trader.
More details
LGBTIQ Owned and Operated: Yes
Qualifications: Diploma of Alcohol and Other Drugs (AOD), Bachelor of Psychology (Hons.), Master of Counselling
Service Delivery Format:
- - Online forum/Group
- - App
- - Phone
- - Website
Service Delivery Location:
Cost: $$$
Opening Times: Week 1
Monday: 11:00am - 9:30pm
Wednesday:11:00am - 9:30pm
Thursday:12:00pm - 9:30pm
Saturday: 11:00am - 5:00pm
Week 2
Tuesday:11:00am - 9:30pm
Wednesday:11:00am - 9:30pm
Thursday:1:00pm - 9:30pm
Note: I operate on a fortnightly schedule to provide flexible appointment times while maintaining a balanced approach to my work and daily life.
Accessibility
Wheel Chair accessible
Sight Impaired
Cognitive Sensibility
