Women’s Self Defence 6-Week Course
LEARN PRACTICAL, EFFECTIVE AND EASILY DEPLOYABLE TECHNIQUES These strategies will help you deal with a range of threats and attacks from the front, the side or behind whether standing, seated or on the ground against: • grabs and holds, e.g. headlocks, bear hugs, hair, hand, arm • strikes e.g. kicks, punches • chokes and strangles […]
$160