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Event Series Event Series: Core Strength and Mobility Class

Core Strength and Mobility Class

September 24, 2022 @ 10:00 am - 10:45 am

Pay As You Feel

Details

Date:
September 24, 2022
Time:
10:00 am - 10:45 am
Series:
Cost:
Pay As You Feel
Event Tags:
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Website:
https://nongenderedfitness.com

Organizer

Non Gendered Fitness
Email
hello@nongenderedfitness.com
View Organizer Website

Other

Age group
This is a family friendly event
Groups of most relevance to event
Trans and Gender Diverse, Queer

Class Details

Description

Every Saturday at 10:00am AEST, Non Gendered Fitness runs a fun, pilates-style online class for queer, trans and gender diverse folks, with a focus on improving core strength.

This session is for all levels and abilities and is designed to leave you feeling worked and fresh, but not exhausted or sore.

Remember:

  • Go at your own pace
  • Do what feels good for you
  • Feel proud of yourself for showing up

Trainer

Bowie Stover (They/Them)

When

Saturdays at 10:00am (Melbourne Time)

Cost

Pay As You Feel

Other Info

  • Feel free to jump in a few minutes early to say ‘hello’ and spend a bit of time socialising with Bowie and other attendees (*optional)
  • Your camera being on or off is completely optional
  • Can use a phone but preferably a laptop
  • Needs wifi (Zoom call)
  • No experience required. Go at your own pace. Do what feels good for you.
  • This class tends to do a bit of work on the ground so you must be able to kneel, and get up and down off the ground comfortably.
  • As this class can be on the ground, you may want to use a yoga mat or make enough clear/clean space on the ground to lie down.