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Core Strength and Mobility Class
August 6, 2022 @ 10:00 am - 10:45 amPay As You Feel
- Age group
- This is a family friendly event
- Groups of most relevance to event
- Trans and Gender Diverse, Queer
Every Saturday at 10:00am AEST, Non Gendered Fitness runs a fun, pilates-style online class for queer, trans and gender diverse folks, with a focus on improving core strength.
This session is for all levels and abilities and is designed to leave you feeling worked and fresh, but not exhausted or sore.
- Go at your own pace
- Do what feels good for you
- Feel proud of yourself for showing up
Bowie Stover (They/Them)
Saturdays at 10:00am (Melbourne Time)
Pay As You Feel
- Feel free to jump in a few minutes early to say ‘hello’ and spend a bit of time socialising with Bowie and other attendees (*optional)
- Your camera being on or off is completely optional
- Can use a phone but preferably a laptop
- Needs wifi (Zoom call)
- No experience required. Go at your own pace. Do what feels good for you.
- This class tends to do a bit of work on the ground so you must be able to kneel, and get up and down off the ground comfortably.
- As this class can be on the ground, you may want to use a yoga mat or make enough clear/clean space on the ground to lie down.