Class Details

Description

Every Saturday at 10:00am AEST, Non Gendered Fitness runs a fun, pilates-style online class for queer, trans and gender diverse folks, with a focus on improving core strength.

This session is for all levels and abilities and is designed to leave you feeling worked and fresh, but not exhausted or sore.

Remember:

• Go at your own pace
• Do what feels good for you
• Feel proud of yourself for showing up

Trainer

Bowie Stover (They/Them)

When

Saturdays at 10:00am (Melbourne Time)

Cost

Pay As You Feel

Other Info

• Feel free to jump in a few minutes early to say ‘hello’ and spend a bit of time socialising with Bowie and other attendees (*optional)
• Your camera being on or off is completely optional
• Can use a phone but preferably a laptop
• Needs wifi (Zoom call)
• No experience required. Go at your own pace. Do what feels good for you.
• This class tends to do a bit of work on the ground so you must be able to kneel, and get up and down off the ground comfortably.
• As this class can be on the ground, you may want to use a yoga mat or make enough clear/clean space on the ground to lie down.